Lissi Montoya

Women’s Fitness & Wellness Coach

I help women build strength through simple workouts and balanced, culturally inspired meal ideas. As a Nutrition Sciences student with over four years of weight training and nutrition experience, I use an evidence-based approach focused on sustainable habits, not restriction. Together, we’ll create routines that support your goals and your lifestyle.

Evidence-based Cultura first Confidence building

30-Day Custom Workout Program

Bi-Weekly Check-Ins

Nutrition & Meal Guidance

What's included:

🌸 1. 30-Day Custom Workout Program

A simple, beginner-friendly workout routine designed just for you.

Your 30-day plan includes strength-based workouts, clear sets and reps, optional home or gym versions, and routines that fit your schedule and experience level. No complicated training. Just real, effective movement that builds confidence and consistency.

🌸 2. Bi-Weekly Check-Ins

Every 15 days, we check in together to review your progress and adjust your plan.

This is your space for accountability, support, form tips, guidance, and honest reflection. You’ll never feel alone: I help you stay motivated, aligned, and moving forward with confidence.

🌸 3. Nutrition Education Guide

A simple, culturally rooted nutrition guide to help you build balanced, healthy habits without restriction. You’ll learn how to create balanced plates, prioritize protein, grocery shop on a budget, and honor your culture through nutritious choices.

Along with the guide, you’ll receive a 15-day meal suggestions plan featuring one easy meal option for breakfast, lunch, dinner, and two snacks, repeated for consistency. Every 15 days, you’ll get a fresh rotation with new Latina-inspired meal ideas, plus grocery lists and quick instructions to keep everything effortless.

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Qué Incluye:

🌸 1. Programa de Entrenamiento Personalizado de 30 Días

Una rutina de ejercicio sencilla y apta para principiantes, diseñada especialmente para ti. Tu plan de 30 días incluye entrenamientos de fuerza, series y repeticiones claras, versiones para casa o gimnasio, y rutinas que se ajustan a tu horario y nivel de experiencia. Nada complicado. Solo movimiento real y efectivo que construye confianza y consistencia.

🌸 2. Check-Ins Quincenales

Cada 15 días, nos comunicaremos para revisar tu progreso y ajustar tu plan. Este es tu espacio de responsabilidad, apoyo, consejos de técnica, guía y reflexión honesta. Nunca estarás sola: te ayudo a mantenerte motivada, alineada y avanzando con confianza.

🌸 3. Guía de Nutrición + Menú Rotativo de 15 Días

Una guía de nutrición sencilla y con raíces culturales para ayudarte a crear hábitos saludables y balanceados sin restricciones. Aprenderás cómo crear platos equilibrados, priorizar la proteína, hacer compras inteligentes y honrar tu cultura a través de elecciones nutritivas.

Además de la guía, recibirás un menú rotativo de 15 días con una opción sencilla para desayuno, comida, cena y dos snacks, repetido para consistencia. Cada 15 días recibirás una nueva rotación con ideas de comidas inspiradas en la cultura latina, listas de compras e instrucciones rápidas para mantener todo simple y sin esfuerzo.